Paul Sternberg Houston Housing

Jogging - Health Benefits and How to Do it

By: Knut Holt

Performing regular jogging gives better physical condition and other health benefits. Jogging also gives physical and mental pleasure.

THE HEALTH BENEFITS OF JOGGING

Jogging on a regular basis give a distinct good effect upon the general health, provided it is not over-done. The effects are:
* Jogging makes the heart stronger. It increases the capacity of the blood circulation and of the respiratory system.
* It speeds up the digestive system and helps you get rid of digestive trouble.
* It counteracts depression.
* It increases the capacity to work and lead an active life.
* Jogging makes you burn fat and thereby helps against over-weight.
* If you suffer from poor appetite, jogging will improve your appetite.
* Jogging will strengthens the muscles of your legs, hips and back. However you will not get very big muscles from jogging.
* Jogging makes you sleep better.

THE PLEASURE OF JOGGING

Jogging gives you physical and mental joy, provided you do not exhaust yourself. When jogging is done correctly, you will actually feel less tired when you have finished a tour than before you began. You get nice feelings in your muscles during the jogging and afterwards.

You will feel the wind blowing around your body. You will hear the birds singing, the music of running water in the streams, or the sound of waves dashing towards the seashore. During the jogging you will also get a euphoric mental feeling after some time.

CLOTHES AND SHOES

The type of clothes you were must be suited to the weather conditions. In warm weather, shorts and a t-shirt is enough. However, it may be useful to carry along an extra piece of clothe in a light back-pack if you run out on a long route, in case the weather aggravates. In colder weather you must add more layers of clothes. In either case, the requirements for the clothes are:

You should use light and soft clothes without any sharp sutures, hard edges or massive folds. They should sit fairly close to your body, but not so close that you feel squeezed, trapped, or so that your movements are hindered.

The clothes should give good ventilation for moisture and sweat and perspiration through the fabric. The fabric should ideally hold water totally out from the outside, but this requirement is difficult to achieve together with the requirement of good ventilation.

You should use fairly soft shoes, but with a good shape fitting the anatomical shape of your feet. The soles should easily bend during the normal movements of your feet, but support well against the ground. The underside of the sole should give friction against any type of grounds, so that you do not slide during jogging. The soles should buffer well against each impact from the ground.

JOGGING ROUTES AND SESSIONS

Jogging may be performed in a lot of ways
* Long distance jogging 6-20 km in a moderate speed on even roads or paths.
* Short distance jogging 3-6 km in a high speed.
* Jogging upwards in a steep terrain 3-4 km, in a speed adjusted to the steepness
* Jogging in a hilly terrain with paths going both up an down 4-8 km

It is advisable to vary the type of jogging from day to day. Then the jogging gets funnier and you get a variable type of training.

HOW TO PERFORM A JOGGING SESSION

You should move slowly with little efforts the first few hundred meters to warm up your muscles. Then you gradually increase your muscular work and speed. When you have done half the route, you can take a speedy spurt using most of your capacity. If the route is long enough, you can take two or three spurts using nearly full capacity. The last hundred meters you gradually slow down again.

STRETCHING YOUR BODY BEFORE AND AFTER EACH SESSION

It is advisable to stretch out both before and after each jogging session, and not only the muscles in your feet, but your whole body 2 minutes before and 3-4 minutes after the session. When stretching out do the following movements:
* Bend forward and touch your toes.
* Kneel down on one of your feet, and stretch the other out backwards.
* Bend your body to both sides.
* Stretch out an arm, grab something, and turn your body round so that your arm is bent backwards.
* Shoot your abdomen foreword, so that your spinal column is stretched into a bow.
* Place your hands behind your neck and stretch your arms backwards. Then twist your body to left and right, also bend to each side.

After the jogging it is sometimes best to wait for some minutes before you stretch out, so that the worst tiredness has gone away first.

WHEN AND HOW OFTEN

If jogging is the only sport activity done, a jogging session every second day is ideal. This is enough to give all the health benefits and increase your condition and endurance gradually, but without wearing yourself out. If you combine jogging by other types of sport activities, 2 times a week may be enough.
You should not be too hungry before jogging, but it is not advisable to take a jogging session straight after a big meal. The time of the day does not matter, but your jogging should not be the first thing you do in the morning.

Benefits from Paul Sternberg Houston

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Juicing For Better Health

By Lourdes Amil

Juicing is a very good way to improve your health, diet, lose weight, replace a meal, lower cholesterol. The list goes on and on because natural fruits and vegetables add nutrients to your diet. Since there are no additives they improve your digestion and provide you with needed vitamins. Some people are concern with calories and because the juices you make at home are all natural there is no need to worry about calories. The calorie spectrum is very wide with natural juices, for example, Aloe Vera Juice has approx 3 calories while orange has approx 80 calories. When you mix fruits and vegetables the calories increase but the benefits outweigh the calories.

If you are going to introduce juicing to your diet I recommend at you start of by mixing and matching fruits and vegetables that you enjoy. A good example for me is that I love carrots and I enjoy eating oranges, therefore one of the first juice recipes I tried was oranges and carrots. To this day that is by far my favorite. Another good way to develop juice recipes is to consider the V8 juice recipe and make it what you like, in other words make your own V8 recipe. Take into consideration what fruits and vegetables are in season and let that guide you as well. When you are purchasing your fruits and vegetables take into consideration were you are purchasing. You want o be able to purchase your fruits and vegetables from a reputable market. Always feel and check your fruit and vegetables, you want a ripe and fresh smelling fruit or vegetable. A ripe fruit of vegetable will give way but will not feel mushy; you want it to be firm but to have some give as well. Don’t underestimate your sense of smell, if your not sure then you may want to skip that fruit or vegetable all together.

Two of my favorite things to add to juices are garlic and ginger. For the garlic it is an acquired taste I recommend that you start with a small clover and add as you go along. The ginger is a wonderful fresh taste but again you have to add according to our taste buds. Another additive I love is Cilantro, I love the aroma and extra punch it adds to any juice.

Finally, the most important thing you can do is start juicing today, don’t worry about he calories or the recipes. The calories in juice are good to you; they help you introduce vitamins into your system and they assist you in cleansing. You can experiment with juice recipes by starting with combination of fruits and vegetables that you already enjoy and then you can build from there.

Paul Sternberg Houston Juicing

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By: MIKE SELVON

Naturopathic health is often neglected as merely being a part of the alternative medicine terminology. Many people stray from alternative medicine because they fear that it is somehow not as reputable as conventional medicine.

With many people discovering alternative medicine for the first time, and to great results, it may be time for a change in that paradigm.

Naturopathic medicine is a medical philosophy that is also known as naturopathy. Essentially, those interested in naturopathic health practices utilize the improvement of health through the treatment of the body as a whole unit.

This approaches the body’s own capacity to heal itself and, through alternative medicine, creates a medical philosophy that would move the body to act in light of difficulties. The body would move to act and fight a cold, for example, because of naturopathic medicine.

American homeopathic medicine is often confused with naturopathic health. While they are related, it does differ somewhat from its health aspect. Homeopathic medicine is a method of treatment that introduces like substances to like substances.

In other words, homeopathy is a form of alternative medicine that would treat a cold with a lesser form of the cold virus, for example. This, in theory, helps the body’s own treatment sensors spring to life and treats the cold from within.

Typically, naturopathy is related to homeopathy because the principles are very similar. Naturopathy prefers not to use invasive surgery and homeopathy would call on the body to utilize its own form of internal “surgery” to repair problem areas.

American naturopathic med principles suggest that the problem areas can be repaired by using natural aspects of health, such as acupuncture or the use of herbs, as opposed to surgery or drug treatments. Many people fear that its American principles because they appear to “go too far” in terms of treatment.

Acne homeopathic doctor prescriptions are another example of the belief of naturopathy and homeopathy to encourage self-healing. In essence, acne homeopathic doctor advice would infer that skin works from the inside out.

The prescription of topical treatments would be rare and, if prescribed, would be strictly herbal treatments. This type of treatment, in terms of acne medication, is significantly easier on the skin but may not be suitable for all acne cases.

As illustrated in terms of acne skin care or in terms of treating a cold with homeopathy or naturopathy, naturopathic health can be a complicated aspect of the industry. It is, however, gaining significant support in many areas and gathering steam throughout the health field.

Many people prefer the non-invasive approach of its health principles to that of traditional surgery or drug treatments. Others, however, are still very wary of its health aspect in light of a lack of evidential support.

It is essentially a foregone conclusion to infer that the debate involving homeopathy and naturopathic health will continue to heat up.

As doctors learn more about medicine, the aspects of this discussion will become broader and more evidence will be shared as to the results of some alternative treatments.

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By: Alden 65 Pennington65

In recent years the term healthy living has been used erroneously to describe isolated parts of a lifestyle that needs improvement. To most, healthy living is simply defined as just eating reasonably well and getting some infrequent exercise. However, the truth is that healthy living should encompass your entire daily routine, every day of the year, with a holistic approach, rather than an isolated one.

A natural health lifestyle can only result from making right choices about what you eat and drink, what activities you choose to perform, and what you surround yourself with everyday. It can also include such things as getting appropriate exposure to the sun, getting proper rest, eating natural and organic foods, using natural cures, and balancing the mind-body-spirit connection. In short, it means continually surrounding yourself with the right environment for optimum health and well being.

Let me give you an example. Have you thought about the types of products you use and how they affect your health? Did you know that even the most common household products can sabotage your efforts in achieving a healthy lifestyle?

Take for example your air freshener. Most likely it is full of synthetic chemicals, with a large warning on the side of the can. Even still, millions of people spray those chemicals into the air for the whole family to breathe.

What about the foods you eat? Even if you are focused on eating the right mix of proteins and carbs, while eliminating excessive fats, you may still be eating unhealthy. How? Well, if you are like many people, you are eating processed foods. In other words, foods that have been grown with loads of chemicals and pesticides and produced using fillers, refined sugars, and other artificial flavor enhancers. The better choice for a healthier lifestyle is by going green! Choosing organic and whole foods will provide you with better tasting and more nutritious meals for you and your family.

Believe it or not, your body was created to be naturally healthy, and a natural health lifestyle will continually promote the body’s own ability to regulate its functions, prevent illnesses, and even heal itself when necessary.

Don’t be fooled into thinking that every illness or malady must be dealt with by using expensive drugs and surgery. It’s just not true. There are literally thousands of alternative therapies and naturopathic remedies that promote good health and ultimately help you avoid the doctor’s office!

At NaturalHealthLifestyles.com our goal is to help you find a better way! We show you practical and easy to understand information on how small changes in your lifestyle choices can lead to dramatic benefits for your Health and Wellness. Our site incorporates expert opinions, and fact based information so that you can lead a more balanced, more energized, and a more focused Natural Health Lifestyle!

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